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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: Page 4
Jul 26, 2017

When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results. 

Jul 18, 2017

It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!

Jul 5, 2017

Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime... 

Jun 27, 2017

When looking to get started on your fitness journey, it's natural to place certain expectations upon yourself or think about what people may think, but this can only get in the way... recently, I had this experience and I am here to share it with you!

Jun 20, 2017

Sly Stallone has faced adversity from birth, as a young man his dream was to be a screen actor but it wasn't easy, he knew that he could never give up on his dream at any cost, this is the story of a man who refused to give in and became one of the worlds greatest actors.

Jun 14, 2017

The number 1 reason why Dads fail to get results with their diet and training comes down to one thing... giving up when things do not go to plan. By learning to be more resilient, you can achieve anything in your life! Learn how here...

Jun 7, 2017

The best training programme, diet or product in the world will not help you transform your health, fitness or results without the power of the accountability plus, using will power alone to get results will leave you feeling 'burned out'... if you are serious about transforming your life, learn how accountability can do that for you!

May 31, 2017

When you start a training or diet programme and things don't go your way, it's easy to give up and sabotage yourself, by focusing on the right questions and mindset, you can overcome any obstacle...

May 24, 2017

In order to transform, you can either buy into the stories you tell yourself or you can commit to change and results, how you decide to think is what determines your future.

May 17, 2017

If you are struggling to get results, you may be making these 5 common dieting mistakes and sabotaging your success without even realising it! 

Learn more about how to make progress now by listing to this podcast. 

May 10, 2017

Exercise can only get you so far, the nutritional aspect is more important and without focusing on the right things... you'll seldom make progress. 

Focus on these tips to unlock belly fat freedom and implement them today!

Apr 20, 2017

Doing 100's of crunches isn't going to help you, neither is doing 5k runs... learn how to create incredible results through the right type of exercise!

Apr 5, 2017

The latest dieting trick or a new workout will not get you where you want to be without removing that which is holding you back.

Using this technique, you can unlock your motivation, passion and results for anything you want to achieve!

Mar 29, 2017

Emotional eating can really cause a lot of problems, especially when it comes to being on a diet and trying to improve your body, health and life! Learn what it actually is and how to beat it. 

Mar 8, 2017

One of the biggest myths out there is the calorie myth, stop following calories and start eating real food! 

Mar 1, 2017

Learn how to get your motivation back when you get derailed and lose motivation after life gets in the way...

Feb 22, 2017

Knowing which time of day to train is important when it comes to getting results, find out more about what would work best for you...

Feb 15, 2017

Eating small regular meals has it's advantages over big meals, learn more about it in the episode and start getting results! 

Feb 8, 2017

Before starting any diet, you need to establish a good baseline first. Use the JERF system to start making progress now and eat less processed foods.

Feb 1, 2017

We often get overwhelmed by all of the new healthy habits we need to adopt, by keeping things simple and taking action, you are much more likely to stick to it and succeed. 

Jan 26, 2017

Working on your mindset is the most important thing when it comes to change, your body is just a visual representation of your inner mind. Change your mind, change your life...

Jan 18, 2017

We have been educated to be scared of fat, helping food companies to get rich whilst we damage our health. Find out the truth about fats and how it can help you reach your goals faster...

Jan 5, 2017

Carbohydrates have a bad wrap for increasing the waistline, but it's knowing which types you should be eating and when, find out when the best time to eat fruit is, how to stop insulin being released and how to improve your results.

Dec 29, 2016

To be successful, you have to take powerful action and not just 'want' to change. The lack of time, motivation and effort is all a story you tell yourself because you aren't truly invested in the result you want. Find out how you can step up your game...

Dec 22, 2016

When making a new plan, you have to think about what is actually required to make it happen. Are you over committing yourself to a plan that won't pan out? 

Start with small baby steps and build from there!

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