Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy.
By focusing on consistency and action over anything else, more can be achieved.
Listen to this podcast for more info...
Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat.
Using the power of mantras, new belief's are born and anything is possible from that moment on.
The environment around us has a big part to play in shaping our future. There are two choices...
Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment.
Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough.
If you want to achieve something, you must put yourself in a position where success if the only option.
Discover how in this podcast episode.
The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire.
Change your vocabulary, change your emotional response, change your outcome!
It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...
Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life!
We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision.
The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.
Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure.
By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life.
When changing, it can lead to people feeling fearful and uncomfortable which can be discouraging due to lack of support when you need it, here I discuss why this happens and how to get your partner on side...
Today, we are all attracted to instant gratification and results yesterday. This lack of patience is a huge obstacle to long term success, showing up and being consistent however you feel, will transform your life.
Have you ever taken advice seriously from someone who isn't walking the talk? Neither would our kids, that is why it's ultra important to lead by example to ensure they become the best version of themselves to achieve success, happiness and fulfilment in their lives.
Wanting something isn't enough, if your actions are not aligned with your true beliefs, values and attitude towards that goal, you will remain stuck unless you address those deep limiting beliefs that hold you back, it's time to overcome them once and for all!
Leaders are limited by their vision, not by their own abilities, by having a vision for our life it can help focus us and give us a positive outlook which will attract more of what we want to achieve!
When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results.
It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!
Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime...
When looking to get started on your fitness journey, it's natural to place certain expectations upon yourself or think about what people may think, but this can only get in the way... recently, I had this experience and I am here to share it with you!
Sly Stallone has faced adversity from birth, as a young man his dream was to be a screen actor but it wasn't easy, he knew that he could never give up on his dream at any cost, this is the story of a man who refused to give in and became one of the worlds greatest actors.
The number 1 reason why Dads fail to get results with their diet and training comes down to one thing... giving up when things do not go to plan. By learning to be more resilient, you can achieve anything in your life! Learn how here...
The best training programme, diet or product in the world will not help you transform your health, fitness or results without the power of the accountability plus, using will power alone to get results will leave you feeling 'burned out'... if you are serious about transforming your life, learn how accountability can do that for you!
When you start a training or diet programme and things don't go your way, it's easy to give up and sabotage yourself, by focusing on the right questions and mindset, you can overcome any obstacle...
In order to transform, you can either buy into the stories you tell yourself or you can commit to change and results, how you decide to think is what determines your future.
If you are struggling to get results, you may be making these 5 common dieting mistakes and sabotaging your success without even realising it!
Learn more about how to make progress now by listing to this podcast.
Exercise can only get you so far, the nutritional aspect is more important and without focusing on the right things... you'll seldom make progress.
Focus on these tips to unlock belly fat freedom and implement them today!