Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness?
The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life.
But it doesn't have to be that way, discover how to change this and become the master of your domain again so you can achieve more and be more productive with your time.
To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work.
Discover the mentality required to take yourself forward without giving up.
Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges.
Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.
In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision.
This will motivate and empower you to finally reach your goals!
Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later?
Here is a simple but powerful concept to help you take more action in pursuit of your goals!
I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals.
Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day.
Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself.
One of the most overlooked elements to totally transforming your lifestyle and being successful is state.
I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place.
For anyone who wants to be massively successful, listen to this short podcast right now!
Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow.
If you are willing to do the work an stay in the game, anything is possible with the right attitude!
Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life.
Discover how to overcome this mind set and achieve more.
Sometimes the things we must do get put off until the 'perfect time' which may never come.
The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start.
Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied immediately!
Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it.
Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life.
I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow.
Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!
Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy.
By focusing on consistency and action over anything else, more can be achieved.
Listen to this podcast for more info...
Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat.
Using the power of mantras, new belief's are born and anything is possible from that moment on.
The environment around us has a big part to play in shaping our future. There are two choices...
Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment.
Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough.
If you want to achieve something, you must put yourself in a position where success if the only option.
Discover how in this podcast episode.
The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire.
Change your vocabulary, change your emotional response, change your outcome!
It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...
Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life!
We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision.
The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.
Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure.
By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life.
When changing, it can lead to people feeling fearful and uncomfortable which can be discouraging due to lack of support when you need it, here I discuss why this happens and how to get your partner on side...
Today, we are all attracted to instant gratification and results yesterday. This lack of patience is a huge obstacle to long term success, showing up and being consistent however you feel, will transform your life.
Have you ever taken advice seriously from someone who isn't walking the talk? Neither would our kids, that is why it's ultra important to lead by example to ensure they become the best version of themselves to achieve success, happiness and fulfilment in their lives.
Wanting something isn't enough, if your actions are not aligned with your true beliefs, values and attitude towards that goal, you will remain stuck unless you address those deep limiting beliefs that hold you back, it's time to overcome them once and for all!