Depression is something which is becoming more and more common in todays world and it's no surprise to me...
Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should!
But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life.
Do not miss this high value podcast!
The most important muscle in the body to be exercised is the mind.
Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions.
Missing workouts instead of doing what it takes…
Eating for convenience instead of health…
Giving up when you should push harder…
Listen to this podcast to get fired up and motivated to focus on the right things!
The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...
But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself.
Listen to this podcast to learn more!
You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.
Discover how to upgrade your thinking to become an action taker and get life changing results!
Have you ever found yourself putting a decision to change off because something else needs to happen first?
When work calms down, I will join the gym for example.
The truth is , there will never be a better moment than the one right in front of you to change.
Listen to this to get fired up and get started on your goals!
Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?
It's likely down to the belief you hold about it that stops you moving forward.
Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life.
Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game.
Today we discuss what this really means and the benefits taking this approach to have a better quality of life.
Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved.
Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.
Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation.
Here is a better way of making a real decision when it comes to your goals, your results and your future.
Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind.
Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time.
Success is different for every man, for some it's time, for others it's money and yet for some it's health.
In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society.
If you need to reset your priorities to focus on what really matters, your health... then listen to this podcast!
Increasing the level of results in your life are essential to get where you want to be and evolve further.
By surrounding yourself with the right people and achieving the right mindset, anything is possible.
Start playing big and unleash your potential!
Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become.
But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time.
Discover the truth about transforming your health, energy and body confidence in this podcast.
Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness?
The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life.
But it doesn't have to be that way, discover how to change this and become the master of your domain again so you can achieve more and be more productive with your time.
To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work.
Discover the mentality required to take yourself forward without giving up.
Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges.
Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.
In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision.
This will motivate and empower you to finally reach your goals!
Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later?
Here is a simple but powerful concept to help you take more action in pursuit of your goals!
I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals.
Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day.
Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself.
One of the most overlooked elements to totally transforming your lifestyle and being successful is state.
I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place.
For anyone who wants to be massively successful, listen to this short podcast right now!
Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow.
If you are willing to do the work an stay in the game, anything is possible with the right attitude!
Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life.
Discover how to overcome this mind set and achieve more.
Sometimes the things we must do get put off until the 'perfect time' which may never come.
The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start.
Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied immediately!
Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it.
Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life.
I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow.
Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!