The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast





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Jun 26, 2019

Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!

Jun 10, 2019

If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why.

Your stories are the thing which hold most back and without permission, become facts of life. 

Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully. 

Jun 10, 2019

I see Dads struggling to change because they do not ask quality questions. 

Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you. 

Listen to this podcast to discover the way to create real, lasting change in your body, health and life. 

Jun 10, 2019

If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort. 

It's likely that the action level required to meet the vision you have is not in alignment. 

Listen to this to upgrade your mindset and become the Dad you are on the path to creating. 

May 10, 2019

Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it. 

When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams. 

Listen to this podcast to get back in alignment with yourself and create results in your life.

May 10, 2019

Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work. 

Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change. 

Mar 18, 2019

If you want to take your body, your health and your life to the next level, will you let your past failures stop you? 

Or will you let it fuel your motivation and desire to succeed. 

Discover how failure is a necessary part of success and how to get into the right mindset to start again. 

Mar 7, 2019

Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable? 

Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve! 

*To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'

Feb 4, 2019

Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it. 

Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most. 

Listen to this podcast to learn what to do instead! 

Jan 17, 2019

The secret to getting results is more to do with your consistency than it is do to with your method. 

The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution.

Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts! 

Dec 14, 2018

Have your plans been put aside because it's Christmas? 

Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.

It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast! 

Nov 30, 2018

Do you often find yourself putting off the very thing you need to do until the last minute or not at all? 

The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life.

If you aren't taking the actions you need to take, listen to this podcast now! 

Nov 23, 2018

Depression is something which is becoming more and more common in todays world and it's no surprise to me...

Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should! 

But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life. 

Do not miss this high value podcast! 

Nov 16, 2018

The most important muscle in the body to be exercised is the mind.   

Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions. 

Missing workouts instead of doing what it takes…

Eating for convenience instead of health…

Giving up when you should push harder…

Listen to this podcast to get fired up and motivated to focus on the right things!

Nov 9, 2018

The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...

But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself. 

Listen to this podcast to learn more! 

Nov 2, 2018

You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.

Discover how to upgrade your thinking to become an action taker and get life changing results!

Oct 4, 2018

Have you ever found yourself putting a decision to change off because something else needs to happen first?

When work calms down, I will join the gym for example.

The truth is , there will never be a better moment than the one right in front of you to change.

Listen to this to get fired up and get started on your goals!

Sep 28, 2018

Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?

It's likely down to the belief you hold about it that stops you moving forward. 

Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life. 

Sep 13, 2018

Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game.

 Today we discuss what this really means and the benefits taking this approach to have a better quality of life.

Sep 6, 2018

Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved.

Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.

Aug 23, 2018

Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation.


Here is a better way of making a real decision when it comes to your goals, your results and your future.

Aug 17, 2018

Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind. 

Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time. 

Jul 18, 2018

Success is different for every man, for some it's time, for others it's money and yet for some it's health. 

In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society. 

If you need to reset your priorities to focus on what really matters, your health... then listen to this podcast! 

Jul 12, 2018

Increasing the level of results in your life are essential to get where you want to be and evolve further.

By surrounding yourself with the right people and achieving the right mindset, anything is possible. 

Start playing big and unleash your potential! 

Jul 3, 2018

Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become. 

But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time. 

Discover the truth about transforming your health, energy and body confidence in this podcast. 

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