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The Ultimate Dad Transformation Podcast

I help busy Dads to transform their health, energy & body confidence to become ultimate role models for their family. Without starving yourself, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: Page 1
Sep 25, 2022

Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

Sep 24, 2022

The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.

Sep 14, 2022

After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!

Sep 7, 2022

Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.

Aug 29, 2022

If you lack motivation or you've lacked motivation in the past, you are not alone. This is one of the biggest issues you'll face on your weight loss journey. Listen to this podcast to find out how to unlock your motivation and achieve your goals.

Jul 20, 2022

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym

Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.

Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example. 

 

Jul 13, 2022

Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.

Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.

He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.

Since joining us, he's successfully changed his body and life through education and support.

 

Jul 6, 2022

How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method

Jun 9, 2022

Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.

He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.

He got into bad habits with drinking more and this is his story on how he turned things around.

May 31, 2022

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes. 

 

He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 

May 18, 2022

Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old! 

May 2, 2022
In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym, counting calories, hours of cardio or starving himself.
Apr 29, 2022
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
Oct 29, 2020

The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain.

Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity. 

Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.

Oct 8, 2020

Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about. 

To take back control of your life, it requires focus on 4 key areas.

Oct 1, 2020

Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it? 

About as good as that book you bought and never read! 

There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode. 

Mar 31, 2020

Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...

Your wife is feeling it

Your kids are feeling it

You are feeling it

But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?

If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.

Feb 5, 2020

Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.

Discover why coaching is the only answer to the failing weight loss industry in 2020. 

Feb 5, 2020

The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging. 

The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost. 

This is how to view it in a way that opens up new possibilities. 

Feb 5, 2020

The belief that there is an easier way to achieve your goals leaves you stuck in the same position. 

Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.

Feb 5, 2020

In order to grow, you must be comfortable being under pressure. 

The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back. 

Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.

Jan 3, 2020

There are 3 necessary investments to ensure you follow through and achieve your goals. 

Without these 3 investments, nothing will work.

Jan 3, 2020

Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.

Jan 3, 2020

A lack of consistency and giving up all comes down to how you start your day. 

Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.

Jan 3, 2020

Your world view plays a major factor in your level of commitment, desire and ultimately results. 

Discover how and how to change your mindset to open up new possibilities. 

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