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The Ultimate Dad Transformation Podcast

I help busy Dads to transform their health, energy & body confidence to become ultimate role models for their family. Without starving yourself, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Jul 20, 2022

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym

Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.

Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example. 

 

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