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The Ultimate Dad Transformation Podcast

I help busy Dads to transform their health, energy & body confidence to become ultimate role models for their family. Without starving yourself, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Jun 9, 2022

Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.

He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.

He got into bad habits with drinking more and this is his story on how he turned things around.

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