Info

The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
RSS Feed
The Ultimate Dad Transformation Podcast
2020
October
March
February
January


2019
November
October
August
June
May
March
February
January


2018
December
November
October
September
August
July
June
May
April
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


All Episodes
Archives
Now displaying: 2019
Nov 21, 2019

Whether things are going well or badly, it's your fault.

By taking ownership of your life, you'll be able to create the outcomes you desire. 

Nov 21, 2019

The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be. 

Today you will challenge those ideas to shift your focus and results.

Nov 21, 2019

To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first. 

Nov 21, 2019

Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome. 

Find out how to take back control and win the day.

Nov 21, 2019

Impulse gym sign ups, quick fixes, short term motivation never lasts. 

To truly change your body, health and life you need to ignite a deep fire within your belly, it's the only way. 

Nov 18, 2019

You get to the end of the day burnt out, tired and spent. 

This leaves little room for exercise or motivation, however you remain stuck in the landing of being overweight, unhappy and frustrated. 

This is the shift you need to make to finally have the body, health and high quality life you desire. 

Oct 17, 2019

When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.

Oct 8, 2019

Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be. 

Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan.

Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life. 

Aug 27, 2019

If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life.

I won't be holding back today, let's change your life!

Aug 15, 2019

Too many Dads go through life expecting time to just show up...

But that day never comes and it's another month gone still not achieving their goals...

Another month gone where they aren't showing up for themselves or their families. 

For those willing to do the work, here's how to get your time, health and body back for good. 

Aug 7, 2019

Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life. 

A life they didn't sign up for that impacts their world and everything they care about, but they have a choice. 

Discover how to take back control of your destiny with this perspective shift. 

Jun 26, 2019

Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!

Jun 26, 2019

Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.

Jun 26, 2019

Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!

Jun 10, 2019

If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why.

Your stories are the thing which hold most back and without permission, become facts of life. 

Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully. 

Jun 10, 2019

I see Dads struggling to change because they do not ask quality questions. 

Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you. 

Listen to this podcast to discover the way to create real, lasting change in your body, health and life. 

Jun 10, 2019

If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort. 

It's likely that the action level required to meet the vision you have is not in alignment. 

Listen to this to upgrade your mindset and become the Dad you are on the path to creating. 

May 10, 2019

Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it. 

When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams. 

Listen to this podcast to get back in alignment with yourself and create results in your life.

May 10, 2019

Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work. 

Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change. 

Mar 18, 2019

If you want to take your body, your health and your life to the next level, will you let your past failures stop you? 

Or will you let it fuel your motivation and desire to succeed. 

Discover how failure is a necessary part of success and how to get into the right mindset to start again. 

Mar 7, 2019

Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable? 

Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve! 

*To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'

Feb 4, 2019

Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it. 

Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most. 

Listen to this podcast to learn what to do instead! 

Jan 17, 2019

The secret to getting results is more to do with your consistency than it is do to with your method. 

The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution.

Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts! 

1