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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: January, 2018
Jan 3, 2018

I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals. 

Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day. 

Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself. 

 

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