Info

The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
RSS Feed
The Ultimate Dad Transformation Podcast
2020
October
March
February
January


2019
November
October
August
June
May
March
February
January


2018
December
November
October
September
August
July
June
May
April
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


All Episodes
Archives
Now displaying: 2018
Dec 14, 2018

Have your plans been put aside because it's Christmas? 

Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.

It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast! 

Nov 30, 2018

Do you often find yourself putting off the very thing you need to do until the last minute or not at all? 

The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life.

If you aren't taking the actions you need to take, listen to this podcast now! 

Nov 23, 2018

Depression is something which is becoming more and more common in todays world and it's no surprise to me...

Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should! 

But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life. 

Do not miss this high value podcast! 

Nov 16, 2018

The most important muscle in the body to be exercised is the mind.   

Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions. 

Missing workouts instead of doing what it takes…

Eating for convenience instead of health…

Giving up when you should push harder…

Listen to this podcast to get fired up and motivated to focus on the right things!

Nov 9, 2018

The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...

But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself. 

Listen to this podcast to learn more! 

Nov 2, 2018

You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.

Discover how to upgrade your thinking to become an action taker and get life changing results!

Oct 4, 2018

Have you ever found yourself putting a decision to change off because something else needs to happen first?

When work calms down, I will join the gym for example.

The truth is , there will never be a better moment than the one right in front of you to change.

Listen to this to get fired up and get started on your goals!

Sep 28, 2018

Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?

It's likely down to the belief you hold about it that stops you moving forward. 

Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life. 

Sep 13, 2018

Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game.

 Today we discuss what this really means and the benefits taking this approach to have a better quality of life.

Sep 6, 2018

Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved.

Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.

Aug 23, 2018

Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation.

 

Here is a better way of making a real decision when it comes to your goals, your results and your future.

Aug 17, 2018

Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind. 

Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time. 

Jul 18, 2018

Success is different for every man, for some it's time, for others it's money and yet for some it's health. 

In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society. 

If you need to reset your priorities to focus on what really matters, your health... then listen to this podcast! 

Jul 12, 2018

Increasing the level of results in your life are essential to get where you want to be and evolve further.

By surrounding yourself with the right people and achieving the right mindset, anything is possible. 

Start playing big and unleash your potential! 

Jul 3, 2018

Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become. 

But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time. 

Discover the truth about transforming your health, energy and body confidence in this podcast. 

Jun 18, 2018

Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness? 

The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life.

But it doesn't have to be that way, discover how to change this and become the master of your domain again so you can achieve more and be more productive with your time. 

Jun 11, 2018

To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work. 

Discover the mentality required to take yourself forward without giving up.

May 11, 2018

Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges.

Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.

Apr 27, 2018

In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision. 

This will motivate and empower you to finally reach your goals! 

Apr 20, 2018

Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later? 

Here is a simple but powerful concept to help you take more action in pursuit of your goals! 

Jan 3, 2018

I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals. 

Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day. 

Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself. 

 

1