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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: September, 2017
Sep 26, 2017

The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire. 

Change your vocabulary, change your emotional response, change your outcome! 

Sep 19, 2017

It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...

Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life! 

Sep 12, 2017

We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision. 

The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.

Sep 5, 2017

Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure. 

By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life. 

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