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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: July, 2017
Jul 26, 2017

When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results. 

Jul 18, 2017

It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!

Jul 5, 2017

Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime... 

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