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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: March, 2017
Mar 29, 2017

Emotional eating can really cause a lot of problems, especially when it comes to being on a diet and trying to improve your body, health and life! Learn what it actually is and how to beat it. 

Mar 8, 2017

One of the biggest myths out there is the calorie myth, stop following calories and start eating real food! 

Mar 1, 2017

Learn how to get your motivation back when you get derailed and lose motivation after life gets in the way...

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