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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: February, 2017
Feb 22, 2017

Knowing which time of day to train is important when it comes to getting results, find out more about what would work best for you...

Feb 15, 2017

Eating small regular meals has it's advantages over big meals, learn more about it in the episode and start getting results! 

Feb 8, 2017

Before starting any diet, you need to establish a good baseline first. Use the JERF system to start making progress now and eat less processed foods.

Feb 1, 2017

We often get overwhelmed by all of the new healthy habits we need to adopt, by keeping things simple and taking action, you are much more likely to stick to it and succeed. 

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