Info

The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
RSS Feed
The Ultimate Dad Transformation Podcast
2020
October
March
February
January


2019
November
October
August
June
May
March
February
January


2018
December
November
October
September
August
July
June
May
April
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


All Episodes
Archives
Now displaying: January, 2017
Jan 26, 2017

Working on your mindset is the most important thing when it comes to change, your body is just a visual representation of your inner mind. Change your mind, change your life...

Jan 18, 2017

We have been educated to be scared of fat, helping food companies to get rich whilst we damage our health. Find out the truth about fats and how it can help you reach your goals faster...

Jan 5, 2017

Carbohydrates have a bad wrap for increasing the waistline, but it's knowing which types you should be eating and when, find out when the best time to eat fruit is, how to stop insulin being released and how to improve your results.

1