Info

The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
RSS Feed
The Ultimate Dad Transformation Podcast
2020
October
March
February
January


2019
November
October
August
June
May
March
February
January


2018
December
November
October
September
August
July
June
May
April
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


All Episodes
Archives
Now displaying: 2017
Dec 15, 2017

One of the most overlooked elements to totally transforming your lifestyle and being successful is state. 

I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place. 

For anyone who wants to be massively successful, listen to this short podcast right now!

Dec 8, 2017

Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow. 

If you are willing to do the work an stay in the game, anything is possible with the right attitude! 

Nov 30, 2017

Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life.

Discover how to overcome this mind set and achieve more.

Nov 23, 2017

Sometimes the things we must do get put off until the 'perfect time' which may never come.

The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start. 

Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied immediately!

Nov 15, 2017

Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it.

Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life. 

Nov 10, 2017

I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow. 

Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!

Oct 31, 2017

Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy. 

By focusing on consistency and action over anything else, more can be achieved. 

Listen to this podcast for more info...

Oct 17, 2017

Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat. 

Using the power of mantras, new belief's are born and anything is possible from that moment on.

Oct 10, 2017

The environment around us has a big part to play in shaping our future. There are two choices...

Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment. 

Oct 3, 2017

Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough. 

If you want to achieve something, you must put yourself in a position where success if the only option.

Discover how in this podcast episode. 

Sep 26, 2017

The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire. 

Change your vocabulary, change your emotional response, change your outcome! 

Sep 19, 2017

It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...

Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life! 

Sep 12, 2017

We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision. 

The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.

Sep 5, 2017

Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure. 

By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life. 

Aug 29, 2017

When changing, it can lead to people feeling fearful and uncomfortable which can be discouraging due to lack of support when you need it, here I discuss why this happens and how to get your partner on side...

Aug 23, 2017

Today, we are all attracted to instant gratification and results yesterday. This lack of patience is a huge obstacle to long term success, showing up and being consistent however you feel, will transform your life.

Aug 15, 2017

Have you ever taken advice seriously from someone who isn't walking the talk? Neither would our kids, that is why it's ultra important to lead by example to ensure they become the best version of themselves to achieve success, happiness and fulfilment in their lives.

Aug 8, 2017

Wanting something isn't enough, if your actions are not aligned with your true beliefs, values and attitude towards that goal, you will remain stuck unless you address those deep limiting beliefs that hold you back, it's time to overcome them once and for all!

Aug 1, 2017

Leaders are limited by their vision, not by their own abilities, by having a vision for our life it can help focus us and give us a positive outlook which will attract more of what we want to achieve! 

Jul 26, 2017

When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results. 

Jul 18, 2017

It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!

Jul 5, 2017

Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime... 

Jun 27, 2017

When looking to get started on your fitness journey, it's natural to place certain expectations upon yourself or think about what people may think, but this can only get in the way... recently, I had this experience and I am here to share it with you!

Jun 20, 2017

Sly Stallone has faced adversity from birth, as a young man his dream was to be a screen actor but it wasn't easy, he knew that he could never give up on his dream at any cost, this is the story of a man who refused to give in and became one of the worlds greatest actors.

Jun 14, 2017

The number 1 reason why Dads fail to get results with their diet and training comes down to one thing... giving up when things do not go to plan. By learning to be more resilient, you can achieve anything in your life! Learn how here...

1 2 Next »