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The Ultimate Dad Transformation Podcast

I'm Coach Stefano & I coach busy Dads to drop 10-20KG In 90 days to become confident role models for their family with the UDT Method… without starving themselves, counting calories or spending hours in the gym.
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The Ultimate Dad Transformation Podcast
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Now displaying: 2016
Dec 29, 2016

To be successful, you have to take powerful action and not just 'want' to change. The lack of time, motivation and effort is all a story you tell yourself because you aren't truly invested in the result you want. Find out how you can step up your game...

Dec 22, 2016

When making a new plan, you have to think about what is actually required to make it happen. Are you over committing yourself to a plan that won't pan out? 

Start with small baby steps and build from there!

Dec 8, 2016

Is your training overtaking your priorities? Should you do weights or cardio? Learn how to invest your time correctly to get the best results and get the biggest bang for your buck! 

Dec 5, 2016

Here you will discover which body type you are and how you need to train to lose the fat and build muscle to have a better body fast.

Nov 24, 2016

If you are spending your time running and getting nowhere, learn why I don't recommend most of you do any running and how you can get better results just doing 3 thirty minute sessions per week so you can have more time off to spend with your family.

Nov 17, 2016

Today is all about creating good habits in a way that keeps you motivated, gets results and is long lasting. This episode is good food for thought if you are looking to make some positive changes in your routine. 

Nov 10, 2016

If you find yourself waking up and surviving the events of the day, reacting to things going on around you and experiencing increasing levels of stress, then a positive morning ritual is just what you need to take back control, clear your head, reduce stress and have more energy for the busy day ahead. 

Nov 5, 2016

Todays topic is all about finding your why, when things get hard you need something bigger than yourself to motivate you to finish what you started. Why is getting into better shape and health important to you?

 

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