Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
Mark has struggled with his weight for 14 years, since work took priority for him he wasn't taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn't fit him anymore, he realised it was time for a lifestyle change.
After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
If you lack motivation or you've lacked motivation in the past, you are not alone. This is one of the biggest issues you'll face on your weight loss journey. Listen to this podcast to find out how to unlock your motivation and achieve your goals.
How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym
Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.
Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example.
Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.
Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.
He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.
Since joining us, he's successfully changed his body and life through education and support.
How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method
Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.
He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.
He got into bad habits with drinking more and this is his story on how he turned things around.
Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.
He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life.
Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain.
Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.
Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.
Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.
To take back control of your life, it requires focus on 4 key areas.
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?
About as good as that book you bought and never read!
There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...
Your wife is feeling it
Your kids are feeling it
You are feeling it
But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?
If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.
Discover why coaching is the only answer to the failing weight loss industry in 2020.
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.
The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.
This is how to view it in a way that opens up new possibilities.
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.
Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
In order to grow, you must be comfortable being under pressure.
The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.
Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
There are 3 necessary investments to ensure you follow through and achieve your goals.
Without these 3 investments, nothing will work.