How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym
Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.
Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example.
Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.
Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.
He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.
Since joining us, he's successfully changed his body and life through education and support.
How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method
Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.
He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.
He got into bad habits with drinking more and this is his story on how he turned things around.
Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.
He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life.
Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain.
Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.
Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.
Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.
To take back control of your life, it requires focus on 4 key areas.
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?
About as good as that book you bought and never read!
There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...
Your wife is feeling it
Your kids are feeling it
You are feeling it
But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?
If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.
Discover why coaching is the only answer to the failing weight loss industry in 2020.
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.
The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.
This is how to view it in a way that opens up new possibilities.
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.
Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
In order to grow, you must be comfortable being under pressure.
The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.
Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
There are 3 necessary investments to ensure you follow through and achieve your goals.
Without these 3 investments, nothing will work.
Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.
A lack of consistency and giving up all comes down to how you start your day.
Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.
Your world view plays a major factor in your level of commitment, desire and ultimately results.
Discover how and how to change your mindset to open up new possibilities.
Whether things are going well or badly, it's your fault.
By taking ownership of your life, you'll be able to create the outcomes you desire.
The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be.
Today you will challenge those ideas to shift your focus and results.
To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first.
Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome.
Find out how to take back control and win the day.