Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.
To take back control of your life, it requires focus on 4 key areas.
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?
About as good as that book you bought and never read!
There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...
Your wife is feeling it
Your kids are feeling it
You are feeling it
But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?
If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.
Discover why coaching is the only answer to the failing weight loss industry in 2020.
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.
The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.
This is how to view it in a way that opens up new possibilities.
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.
Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
In order to grow, you must be comfortable being under pressure.
The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.
Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
There are 3 necessary investments to ensure you follow through and achieve your goals.
Without these 3 investments, nothing will work.
Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.
A lack of consistency and giving up all comes down to how you start your day.
Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.
Your world view plays a major factor in your level of commitment, desire and ultimately results.
Discover how and how to change your mindset to open up new possibilities.
Whether things are going well or badly, it's your fault.
By taking ownership of your life, you'll be able to create the outcomes you desire.
The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be.
Today you will challenge those ideas to shift your focus and results.
To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first.
Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome.
Find out how to take back control and win the day.
Impulse gym sign ups, quick fixes, short term motivation never lasts.
To truly change your body, health and life you need to ignite a deep fire within your belly, it's the only way.
You get to the end of the day burnt out, tired and spent.
This leaves little room for exercise or motivation, however you remain stuck in the landing of being overweight, unhappy and frustrated.
This is the shift you need to make to finally have the body, health and high quality life you desire.
When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.
Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be.
Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan.
Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life.
If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life.
I won't be holding back today, let's change your life!
Too many Dads go through life expecting time to just show up...
But that day never comes and it's another month gone still not achieving their goals...
Another month gone where they aren't showing up for themselves or their families.
For those willing to do the work, here's how to get your time, health and body back for good.
Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life.
A life they didn't sign up for that impacts their world and everything they care about, but they have a choice.
Discover how to take back control of your destiny with this perspective shift.
Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!
Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.
Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!