The Ultimate Dad Transformation Podcast

Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.
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The Ultimate Dad Transformation Podcast




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Oct 17, 2019

When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.

Oct 8, 2019

Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be. 

Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan.

Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life. 

Aug 27, 2019

If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life.

I won't be holding back today, let's change your life!

Aug 15, 2019

Too many Dads go through life expecting time to just show up...

But that day never comes and it's another month gone still not achieving their goals...

Another month gone where they aren't showing up for themselves or their families. 

For those willing to do the work, here's how to get your time, health and body back for good. 

Aug 7, 2019

Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life. 

A life they didn't sign up for that impacts their world and everything they care about, but they have a choice. 

Discover how to take back control of your destiny with this perspective shift. 

Jun 26, 2019

Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!

Jun 26, 2019

Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.

Jun 26, 2019

Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!

Jun 10, 2019

If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why.

Your stories are the thing which hold most back and without permission, become facts of life. 

Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully. 

Jun 10, 2019

I see Dads struggling to change because they do not ask quality questions. 

Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you. 

Listen to this podcast to discover the way to create real, lasting change in your body, health and life. 

Jun 10, 2019

If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort. 

It's likely that the action level required to meet the vision you have is not in alignment. 

Listen to this to upgrade your mindset and become the Dad you are on the path to creating. 

May 10, 2019

Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it. 

When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams. 

Listen to this podcast to get back in alignment with yourself and create results in your life.

May 10, 2019

Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work. 

Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change. 

Mar 18, 2019

If you want to take your body, your health and your life to the next level, will you let your past failures stop you? 

Or will you let it fuel your motivation and desire to succeed. 

Discover how failure is a necessary part of success and how to get into the right mindset to start again. 

Mar 7, 2019

Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable? 

Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve! 

*To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'

Feb 4, 2019

Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it. 

Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most. 

Listen to this podcast to learn what to do instead! 

Jan 17, 2019

The secret to getting results is more to do with your consistency than it is do to with your method. 

The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution.

Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts! 

Dec 14, 2018

Have your plans been put aside because it's Christmas? 

Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.

It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast! 

Nov 30, 2018

Do you often find yourself putting off the very thing you need to do until the last minute or not at all? 

The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life.

If you aren't taking the actions you need to take, listen to this podcast now! 

Nov 23, 2018

Depression is something which is becoming more and more common in todays world and it's no surprise to me...

Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should! 

But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life. 

Do not miss this high value podcast! 

Nov 16, 2018

The most important muscle in the body to be exercised is the mind.   

Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions. 

Missing workouts instead of doing what it takes…

Eating for convenience instead of health…

Giving up when you should push harder…

Listen to this podcast to get fired up and motivated to focus on the right things!

Nov 9, 2018

The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...

But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself. 

Listen to this podcast to learn more! 

Nov 2, 2018

You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.

Discover how to upgrade your thinking to become an action taker and get life changing results!

Oct 4, 2018

Have you ever found yourself putting a decision to change off because something else needs to happen first?

When work calms down, I will join the gym for example.

The truth is , there will never be a better moment than the one right in front of you to change.

Listen to this to get fired up and get started on your goals!

Sep 28, 2018

Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?

It's likely down to the belief you hold about it that stops you moving forward. 

Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life. 

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